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Full body strength training
'20 MIN Seated Strength Training Full Body Workout For Seniors And Beginners'
22:37
Feb 17, 2021
'30 Min Beginner Strength Training at Home - Full Body Dumbbell Workout for Beginners with Weight'
31:06
Jul 22, 2023
'30 Minute Beginner Weight Training for Beginners - Home Strength Training Full Body Dumbbell Workout'
32:22
Sep 5, 2023
'30 Minute Beginner Kettlebell Workout [Full Body Strength Training]'
35:14
Oct 28, 2023